A Return to Stillness

Deep Rest, Presence, and Inner Listening—Experienced Together

Inner Sound Wellness offers facilitated sound baths and sound journeys throughout Coastal Virginia and the Hampton Roads region.

These group-based experiences are designed to support relaxation, nervous system settling, and inner awareness through sound, silence, breathwork and gentle contemplative practices.

In today’s fast-paced world, the nervous system rarely has the opportunity to fully settle. Constant stimulation can leave us feeling disconnected, fatigued, or overwhelmed.

Sound baths and sound journeys offer a gentle, non-invasive way to slow down—creating space for rest, presence, and inner listening.

While sessions are shared, each participant’s experience is personal and unique.