About Inner Sound Wellness

How This Practice Began

Inner Sound Wellness grew from my own need to slow down and listen more carefully—to my body, to my breath, and to the quieter signals that are often drowned out by the pace of everyday life. Over time, sound became a steady companion in that listening. Not as something to analyze or achieve through, but as a way to rest, soften, and come back into relationship with myself.

What I experienced again and again was simple but meaningful: when the body is given space to settle, something naturally begins to realign. This practice is my way of sharing that space with others—gently, thoughtfully, and without expectation.

---

How I Hold Space

When I facilitate sound baths and sound journeys, my focus is on creating an environment that feels grounded, welcoming, and supportive. These are shared experiences, but I am always mindful that each person arrives with their own history, needs, and inner rhythm.

As a certified yoga and meditation teacher, my approach is informed by an understanding of breath, movement, stillness, and the nervous system. I offer guidance where it feels supportive and invite silence where quiet is needed. There is no right way to experience a session—some people rest deeply, others notice emotions or imagery, and some simply enjoy the sound. All of it is welcome.

Whether the setting is a yoga studio, a senior center, a classroom, or a workplace, my role is to tend the container so that participants can meet the experience in their own way.

---

Training & Background

I am a certified sound healing practitioner trained through the Academy of Sound Healing, as well as a certified yoga and meditation teacher. My work is informed by more than 15 years of personal practice, continued learning, and experience facilitating groups across a wide range of settings, including community spaces, senior centers, educational institutions, and workplaces.

---

What Guides This Work

Inner Sound Wellness is shaped by a few simple values:

• Shared space, personal experience
• Gentleness, choice, and accessibility
• Clear boundaries and non-invasive facilitation
• Respect for the nervous system and individual pace
• Presence over performance

These values guide how sessions are offered and how relationships with individuals, communities, and institutions are built.

---

Who This Work Tends to Serve

This practice often resonates with people and groups who are:

• Seeking rest rather than stimulation
• Drawn to shared experiences without pressure to participate in a certain way
• Looking for group wellness offerings that feel inclusive and spontaneous
• Interested in slowing down, listening inward, and reconnecting with a sense of ease

---

An Invitation

If you’re curious about experiencing sound as a way to rest, reflect, and listen inward—within a shared and supportive environment—you’re warmly invited to explore upcoming offerings or reach out to see whether a group experience feels like a good fit.

With love and appreciation.

Dina