About Inner Sound Wellness

I am the founder and facilitator of Inner Sound Wellness. My work grew from a long, personal relationship with contemplative practices and a quiet search for healing, rest, balance, and inner harmony.

Over time, through meditation, breathwork, yoga, mindful movement, Reiki, and more recently sound, I came to understand that meaningful transformation does not arise from striving or fixing, but from listening. Beneath the pace and noise of everyday life, there is a quieter inner rhythm—one that restores, gently aligns, and brings a sense of harmony when given space and loving attention. This understanding sits at the heart of Inner Sound Wellness.

I am a certified yoga and meditation teacher, a trained Usui Reiki practitioner, and a certified sound practitioner through The Sound Healing Academy. Each offering is held with deep care and simplicity, creating calm, attentive environments that invite rest, presence, inner listening, and ease.

Sessions may include sound baths or sound journeys, Reiki, guided meditation, breathwork, yoga, mindful movement, visualization, and silence. While experiences are often shared in group, community, or organizational settings, each person’s experience is their own—guided by what feels supportive in the moment.

Inner Sound Wellness serves communities, senior centers, workplaces, retreat environments, and educational spaces throughout Coastal Virginia.

A Gentle Note

Sound baths, sound journeys, Reiki, and meditation are complementary wellness practices and are not a substitute for medical or mental health care. My role is to offer a supportive space—not to diagnose or treat.

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With love and appreciation.

Dina