Services
Inner Sound Wellness offers facilitated sound baths and sound journeys throughout Coastal Virginia and the Hampton Roads region, designed to support deep rest, nervous system regulation, and inner listening. All offerings are group-based, while honoring that each participant’s experience is personal and unique.
Sessions are non-invasive and guided with care, professionalism, and respect for both individual needs and group dynamics.
Public Sound Baths
Open, community-based sound experiences
Public sound baths are open group sessions offered in studios, wellness spaces, and community venues throughout Hampton Roads. These experiences emphasize rest and immersion, inviting participants to settle into stillness while being bathed in calming sound and vibration.
Public sound baths may support:
- Deep relaxation and stress relief
- Nervous system settling
- Improved sleep quality and restfulness
- A sense of ease and restoration
Duration: Typically 60–75 minutes
Locations: Norfolk, Virginia Beach, Chesapeake, and surrounding Coastal Virginia communities
Private Group Sound Journeys
Custom sound journeys for pre-formed groups
Private group sound journeys are facilitated experiences created for pre-formed groups—such as friends, families, retreat groups, or organizations—who wish to gather in a more intentional or contained setting.
Sound journeys include a gentle arc and may incorporate:
- Accessible movement or stretching
- Guided breathwork
- Spoken meditation or reflective prompts
- Visualization and imagery
- Immersive sound and intentional silence
Although experienced together, each participant is invited into their own inner process.
Duration: Typically 60–90 minutes
Location: Hosted spaces or on-site venues across Hampton Roads
Inquire About Private Group Sessions
Community Wellness & Senior Center Programs
Accessible sound experiences for community settings
Inner Sound Wellness partners with community organizations, wellness centers, and senior centers to offer inclusive, accessible sound baths and sound journeys.
Programs emphasize comfort, choice, and ease. Participants are welcome to remain seated, lie down, or engage at a level that feels supportive.
Locations: Senior centers, libraries, wellness centers, and community spaces across Hampton Roads and Coastal Virginia
Inquire about Community Wellness & Senior Center Programs
Corporate & University Wellness
Sound-based wellness experiences for workplaces and campuses
Inner Sound Wellness offers sound baths and sound journeys as part of corporate, organizational, and university wellness programming, supporting rest, focus, and stress reduction.
Well-suited for:
- Corporate offices and professional teams
- Universities and colleges
- Faculty and staff wellness initiatives
- Student life and exam-period programming
- Retreats, offsites, and professional development days
Locations: Workplaces and campuses across Hampton Roads and Coastal Virginia
Inquire About Corporate & University Wellness Programs
What to Expect
Sound baths and sound journeys may include:
- Arrival and orientation
- Gentle movement or settling into stillness
- Guided breathwork or meditation
- Immersion in sound and vibration
- Silence and personal integration
- Closing and aftercare guidance
Participants are encouraged to listen to their own needs throughout.
Safety & Scope
Sound healing is a complementary wellness practice intended to support relaxation and well-being. It is not a substitute for medical or mental health care, and no outcomes are guaranteed.
If you have epilepsy, sound sensitivity, pregnancy, PTSD, or other conditions that may require accommodation, please reach out prior to attending.